As a slim child, I found it hard in my early 20’s when I started putting weight on. I really couldn’t shift it even with the gym and did the usual calorie controlled and liquid diets which only served to temporarily “fix” the issue.

In my mid-30’s I ballooned, had sore knees and just resigned myself to this being the way it is.

At the end of 2021, my mental health took a downturn. I went to the doctor after months of worry and not sleeping as one of the leading issues was that I was increasingly worried about my health as I had pain in my upper abdomen and ribs.

I was convinced I was very ill. She did many tests which revealed visceral fat around my liver. She said I needed to lose weight and sent me away with some anxiety medication.

A year later, I was off the mediation, not in a great place and still needing to lose the weight.

Through a friend who had recently lost 10kg, I came across Sandie and although sceptical but thinking I could lose a bit, I signed up to Hypno-Sculpting and I’ve never looked back.

I’ve shed 23 kilo’s and it’s so easy to maintain. The food is yummy and nutritious. I have no pain anywhere. My head is in a much better place.

My favourite part is the hypnosis – completely not like the preconceptions I had. I now can’t live without it and it’s become part of my regular routine.

Hypno-Sculpting has literally changed my life. Anxiety will never disappear but can become manageable. I feel healthy.

Not only do I love what I see in the mirror, I finally feel like I’m the person I am meant to be which is very pink and very sparkly.

Jennifer Knowles